FREQUENTLY ASKED QUESTIONS
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change.
A hypnotherapist will use unique techniques to help reach the conscious part of your mind, feeling relaxed and your subconscious part is more open to suggestion.
They will then use suggestion techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for.
DOES HYPNOTHERAPY WORK?
Hypnotherapy has the capacity to work for most people, but some are more susceptible to suggestion than others.
Being fully committed to the process and feeling that you can trust your hypnotherapist is key.
It's also important to keep an open mind, as any skepticism may subconsciously dampen your susceptibility.
HOW MANY SESSIONS WILL I NEED?
The duration of therapy will really be dependent on your circumstances and the reason for which you are seeking hypnotherapy. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.